Each Monday, a new Paceline week begins (Monday to Sunday, in your local time). Starting your week gives you a quick look back at last week and sets up your goals for the week ahead.

Heads up: Your goals for the week, and the Pacepoints tied to them, are only available after you start your week. We send a push notification each Monday as a reminder, so make sure notifications for the Paceline app are turned on.

How to start your week

1. Open the Paceline app and go to the Activity tab.
2. On the card that says Start your week to see what's ahead, tap Let's Go.
3. You'll see Preparing your week while we load your week in review (this can take a few seconds)
4. Tap Continue to move through each section — your goals for the week are now ready.

What you'll see

Your week in review

A recap of last week, including your current streak (how many weeks in a row you've completed) and last week's numbers, such as eHR minutes, steps, distance, average sleep, floors climbed, and time in each heart rate zone.

Leaderboard

How you did on last week's Leaderboard, plus the option to join this week's.

Your week in health

Your Paceline Score, how it changed from last week, and a breakdown of what shaped it. You'll also see your Data Completeness, which shows how much data your score is built on. Your score sharpens as you sync more data.

Celebrate your progress

Badges you recently earned, and the next badge you can work toward.

Let's start your week

Your plan for the week ahead.

Troubleshooting

I started my week late

You can still start your week any day. Activity you did before starting may not count toward your goals right away. It will update the next time you log a new activity of the same type. For more help, see Troubleshooting Weekly Goals.

I didn't start my week at all

If a week isn't started, no goals are created and no Pacepoints are earned for that week. Make sure to open the app and start your week. Enable notifications for Paceline on your phone to receive a push notification reminder on Monday mornings.

Still need help?

If something doesn't look right after you start your week, contact our support team and we'll take a look.